Julie – Kent, UK

“Coming back to work after 2 weeks of bereavement leave is tough at the best of times. I made all the right self-care choices (with a nudge from my counsellor) to not personally deliver training and coaching for 6 months, and to allow my business to grow organically rather than drive it forward. All good advice I know, because as a resilience coach I am always telling clients not to drive forward and try to build something on shaky foundations…”
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#grief #family #getting-help #lockdown #work

Tim – Suffolk, UK

“I grew up in an era where mental health was not a topic on the ‘common agenda’. It simply wasn’t discussed. As a child, I understood that people were either ‘normal’ or ‘loony’ and if ‘loony’ they were locked up and definitely best avoided. How ridiculous, but I knew no better and just accepted that was how it was and didn’t think about it…”
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#support #work